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Friday
Aug232013

EXPLORE THE MEDITERRANEAN DIET

by Maria Liberati - With all the pasta, gelato, and pizza that Italians are stereotyped to be eating, how do they stay thin? Travelers to the Italian lands have witnessed their three course meals that last for hours - and don’t begin until right before bedtime - and wondered what was different about the carbs the Italians are eating and those that the Americans are constantly being told to stave off. The secret is in the (more)

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